Got Kale?? Who doesn’t love kale?! If you shouted in your head “Me!” or even mumbled quietly to yourself, “…What is kale?” I hope to make you a believer in kale by the end of this post. Here are a few benefits:
1. Look no further, are you lactose intolerant?? Well kale has got you covered. Kale boastfully has more calcium than milk (calorically based)
2. Apparently kale is great for your frisky life. With essential vitamins like B6 that increase libido, you can’t go wrong.
3. Staying in the same alley, B6 is said to have an effect on PMS symptoms so before you grab that bottle of midol maybe go for some kale? Haha.
4. Can help lower cholesterol
5. Good for detox and to overall help with people suffering ailments and potentially cancer 😉
The list could honestly go on but it shouldn’t take much more to convince you to get some kale in your system. You can cook your kale but I prefer to make kale salads and use kale in my smoothies. You can also use kale in soups and to make kale chips. I look forward to sharing a few recipes soon via video. Until then, Got Kale??
Did you learn something new or do you have any recipes or special preparations for kale? Id love to hear them. Have a great day! ❤
Urban Outdoor Girl 
I used to HATE kale, but I’ve learned that preparation is the key to great-tasting kale. I have a lot of kale recipes that I just love and I’m happy to share them with you. Here are my faves:
http://honkifyourevegan.com/2013/12/03/sweet-potato-chocolate-chili-with-kale/
http://honkifyourevegan.com/2013/07/26/creamy-kale-salad-with-marinated-onions/
http://honkifyourevegan.com/2013/07/15/pesto-kale-artichoke-pizza/
http://honkifyourevegan.com/2013/06/22/cheery-cherry-kale-salad/
I look forward to your kale recipes too!! I’m always trying to get more leafy greens into my system. Celeste 🙂